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reclaim your emotional well-being

In four weeks, you will learn how to reframe challenging relationships and reclaim peace. Take your emotional well-being out of the hands of others and experience peace and freedom!

The Stepmom Blue Print

Are you done living in stepmom survival mode?

Are you tried of feeling tired?


  • Do you get emotionally exhausted just thinking about a family event involving the kids, ex-spouse or in-laws?
  • Do you dread needed conversations regarding the kids or the other home?
  • Have stepfamily dynamics put a wedge between you and your spouse?
  • Do you want to take your emotional well-being out of the hands of another?


If you answered yes to even one question, you are in the RIGHT place! It's time. Your time. To reframe these difficult relationships and reclaim your peace!



I'm here to show you how. I did it and I have helped thousands of stepmoms do it too! 

Why choose 4 Steps to Emotional Freedom?

It's time to let go of the pain, hurt and utter exhaustion and embrace the freedom waiting for you. Heather Hetchler has been coaching stepmoms since 2009. More importantly she's been living in the stepfamily trenches for 15 years and personally lives a JOYful life and helps other stepmoms to do the same. Her challenges haven't changed but her response to them has. You CAN find freedom and joy and Heather will teach you how! Has has successfully taught this workshop since April 2022! (formerly knows as 45 days to Emotional Freedom) She measures success by the transformed lives she's mentored. Will you be next?

  • Are you ready to learn tips and tools to help you let go of the pain and end the constant worry, questions, comparison and more?

  • Guess what? It's okay to leave the table where others talk about you behind your back. Actually, it's healthy and necessary. It can be hard when the ex-wife, stepkids and even the in-laws or extended family talks trash about you. The fact is they are CHOOSING to see you that way. Their CHOICE is NOT your TRUTH. You will learn how to leave the table and start enjoying your life!


  • Are you looking to connect with other stepmoms who understand?

  • The group coaching program means you all start at the same time AND you are invited to a LIVE weekly coaching session where we cover topics important to you. YOU will get to submit two questions that will be answered completey yet anonymously. You'll learn from me and from others in this supportive, validating, and non-judgemental group. You will feel encouraged and empowered by other women who actually GET IT!!!!


  • Are you ready to receive tips, tools, words of encouragement every day?

  • Every day you will receive an encouraging word. That's basically a 45 day devotional that is YOURS to keep and help you as you take your learnings and move forward to thrive in your life!


  • Start setting and enforcing boundaries that work!

  • You'll stop asking permission for others to respect YOU and set and enforce boundaries to respect yourself. You'll learn to model very healthy communication skills for the children and your spouse. 


    Join today! Get started taking back your emotional well-being

    Your Stepmom Sister & Coach, 

    Heather Hetchler

    Click Here to Learn More About Heather

    It's Time Stepmoms to get your life back in focus...


    ✔️Take back your emotional wellbeing from the hands of others

    ✔️Stop living under the microscope of another home

    ✔️Find you again and experience peace in your marriage and family!

    ⏱️It's GO time! Get Ready to Reframe Challenging Relationships and Embrace Peace!

    Sign up Today! Limited Spots Available

    Only $197! That's less than $50 a week to start you on your journey to emotional freedom.

    What do you get:

    Weekly live group coaching sessions (can watch recording)

    two individual coaching sessions

    Daily affirmations and assignments delivered to your inbox

    Access to weekly courses to help you better understand the strategies I'm teaching you!

    That's the price of two one-on-one coaching sessions.

    Original launch was April 1, 2022 and since then hundreds of stepmoms have begun the journey to take their life back. Will you join them?

    Program starts March 1, 2023

    • note you'll be asked to choose a username and password when signing up - this gives you all access to the course materials!

    “Your coaching saved my sanity and marriage. Your wisdom is spot on. I learn so much in our one hour sessions. I found myself again and I'm more in love with my husband. The ex is still crazy and my stepkids aren't very grateful but I no longer allow it to control me.”

    – Jen

    “I was stuck in a rut. Gossiping in-laws, ungrateful stepkids, biological kids hurting, a husband who wanted me happy but just disconnected because he couldn't stop his kids or parents from being so hurtful. These things have gotten better because I no longer engage it and honestly, I see their dysfunction for what it is - THEIRS - and I don't own their stuff anymore. I'm free and daily I use the strategies you taught and my husband feels free not being in the middle. Thank you!

    – Sara

    THIS TRAINING IS FOR ANY STEPMOM WHO WANTS MORE

    • Are you done with being treated like an outsider in your own home?

    • Do you seek to learn how to set and enforce boundaries?

    • Do you want to learn how to reframe difficult relationships and reclaim your life? Are you ready to restore your sanity and find peace in the pieces?

    • Tired of living under the microscope of the other home?

    • Feels alone. Unvalidated. Unappreciated.

    WHO IS THIS TRAINING NOT FOR?

    • If you are in a physically or verbally/emotionally abusive marriage or family situation - seek safety and professional counseling. Please take care of you and your children and stay safe. 

    • Someone who is isn't interested in or willing to work on themselves. If you believe you can change and fix others - this is not for you. 

    • Someone who believes things will never get better. You have to want the change, believe it is impossible and dive in.

    • Not ready to sign up but want to stay in touch.... sign up for our newsletter and Reframe Relationships Community Waitlist. Good stuff to empower you on your journey.

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